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Omega-3 Fish Oil And Pregnancy: Benefits

Omega-3s have been found to be essential for both neurological and early visual development of the baby. However, the standard western diet is severely deficient in these critical nutrients. This omega-3 dietary deficiency is compounded by the fact that pregnant women become depleted in omega-3s, when the fetus uses omega-3s for its nervous system development. Omega-3s are also used after birth to make breast milk. With each subsequent pregnancy, mothers are further depleted. Research has confirmed that adding EPA and DHA to the diet of pregnant women has a positive effect on visual and cognitive development of the baby. Studies have also shown that higher consumption of omega-3s may reduce the risk of allergies in infants omega-3 fish oil.

Omega-3 fatty acids have positive effects on the pregnancy itself. Increased intake of EPA and DHA has been shown to prevent pre-term labor and delivery, lower the risk of pre-eclampsia and may increase birth weight. Omega-3 deficiency also increases the mother’s risk for depression. This may explain why postpartum mood disorders may become worse and begin earlier with subsequent pregnancies.

Losing that baby weight: New mum Jen Evans has lost 7 kilos in 8 weeks!

Jennifer Evans, the My Kitchen Rules ‘princess’ famed for saying, ‘If I didn’t know me, I’d hate me too,’ has come a long way since she uttered those words at the beginning of her journey on the popular reality cooking show in early 2012.

Since then the 26-year-old has won over audiences, taken out the series three MKR crown with South Australian friend Leigh Sexton, relocated to Sydney, and has given birth to baby Harlow, who she was surprised to discover she’d fallen pregnant with during the filming of the show.

‘We (husband Wayne Ormond and herself) were not trying because I was concentrating on My Kitchen Rules. Then I missed my period and just ignored it completely, so we found out quite late…’ recalls the first-time mum.

Almost a year on, and with a fresh serving of the show arriving soon to channel 7, Thai-born Jen now has a very different relationship with food. ‘I don’t think I’ll ever go back to the time where I can eat whatever I want,’ she tells Celebrity Slim & OK! Magazine during a photo shoot at Sydney’s picturesque Nielsen Park where she’s come to proudly reveal her svelte post-baby body.

‘I’m 53 kilograms now after 11 weeks on Celebrity Slim,’ she shares. ‘When I was pregnant I pigged out – I was addicted to green tea ice cream and brioche, and went from 49 to 70 kilograms. I put on over 20 kilos!’

Jen admits it was hard to lose her baby weight, especially since becoming addicted to sugar while pregnant. ‘The first week on Celebrity Slim was difficult, but it got easier, and I’m really happy with my weight now, plus I don’t have sugar cravings anymore.’

Otdyh v Chernogorii

ерногория – уникальная страна, которая становится все популярнее среди украинских туристов. Здесь неповторимо соединились все блага цивилизации и красивая природа, которую часто сравнивают со швейцарской.

Действительно, в Черногории такие же чистые озера, зеленые горы, свежий воздух, горные реки с живописными водопадами. Однако, чем не может похвастаться та же Швейцария, – чистейшим морским побережьем, сотней километров пляжей с песком и маленькой галькой, которую интересно называют “гречневой крупой”.

Какой курорт выбрать

В Черногории каждый отдыхающий сможет найти курорт на свой вкус. Для тусовщиков и активных людей, которые любят быть в эпицентре событий, лучшее место – Будва.

Это самый популярный и главный город черногорского туризма. Улицы не умолкают ни на минуту, вокруг полно казино, баров, ресторанов. Кроме того, Будва - культурный центр, ежегодно здесь проходит большой фестиваль музыки и танца.

Кстати, этот город считают самым солнечным во всей Европе. В июле над Будвой солнце светит в среднем 332 часа. Кроме того, до таких популярных городков, как Бечичи, Рафаиловичи, Святой Стефан и Петровац, отсюда как рукой подать.

Всего в трех километрах от Будвы находятся Бечичи. Здесь жизнь немного спокойнее. Сюда стоит приезжать, если вы с детьми, или же хотите не такого активного отдыха. Здесь гораздо меньше людей и чистые пляжи, а вокруг много зелени. Остановиться в Бечичи стоит от 60 евро.

Любители роскоши в Черногории будут особенно довольны. Как уже упоминалось выше, в солнечной стране можно арендовать как бунгало на берегу моря, так и дорогой и люксовый номер в шикарном отеле.

Так, в 9 километрах на юго-восток от Будвы находится целый остров-отель класса люкс – Святой Стефан. Красивая средневековая архитектура гармонирует с окружающими морскими пейзажами. Здесь маленькие площади, кривые улички, старинные церкви. Этот отель любят звезды мировой величины. Вы можете остановиться в вилле 118, где в свое время отдыхали Клаудия Шиффер, Индира Ганди, Сильвестр Сталлоне, Элизабет Тейлор и другие.

Бар - главный морской порт Черногории. Город, утопающий в садах и оливковых рощах, привлекает множество туристов. И не только прекрасным морским отдыхом. Старый Бар называют музеем под открытым небом на площади 4 га. Здесь находится крепость, датируемая XII веком. Туристы любят посещать озеро Скадар – большой птичий заповедник, а также приезжать на фестиваль-встречу под оливковым деревом. Ведь в Мировице возле Старого Бара растет самое старое оливковое дерево. Национальная гордость охраняется государством, и возраст ее около 2000 заказать дешевые авиабилеты в Европу лет.

A Dangerous Physiology By: Ann Blake Tracy

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prozac and alcohol;”>Our latest search for bliss in a bottle: Prozac. How does it work and just what does it do? How many additional problems does Prozac, as a possible solution to depression, create for society and for the individual patient and his family?

Let’s dispel a widely spread myth here in the beginning, which is that “Prozac ‘stimulates’ the body’s own production of serotonin”, thereby helping to balance the brain chemistry. Although this is the understanding of many patients and some practitioners even suffer from this mistaken perception, the fact is that Prozac ABSOLUTELY does not stimulate the production of serotonin!

Serotonin is the neurotransmitter that is believed to affect depression. Serotonin does affect the mood center of the brain.

If you ask a professional, preferably one who has done clinical trials involving Prozac, just how the drug does work and what the theory is behind what Prozac was designed to do, they will attempt an explanation, but always end with, “Actually we really don’t know what Prozac does or how it works within the brain.”

Their explanation generally goes like this: Prozac is “designed” to prevent the re-uptake of serotonin into the brain by binding to the cell receptors and the pre-synaptic cell membranes that serotonin passes through within the brain, thereby blocking the serotonin so that it cannot pass through into the blood stream where it is quickly inactivated or metabolized.

The theory is that this binding effect of Prozac will raise the level of serotonin by holding it in the brain and not allowing it to be expelled by the body. Yet we know from animal studies that in the initial administration Prozac causes the brain to shut down it’s own production of serotonin, thereby lowering the level of serotonin and low levels have been detected in those committing violent or aggressive acts. (We have no research to verify just how long this shutting down of serotonin production continues. It appears to be at least the first two to three weeks.)

This would indicate the necessity for extreme caution, specifically in the initial stages of Prozac use. Dr. Peter Breggin, one of the top psychiatrists in the country whose practice is in Bethesda, Maryland, stated that, “This (shutting down of the serotonin production) should have set off red flags at Eli Lilly.”

One can deduct from this information that we do not know at any one given moment during the patient’s use of Prozac if it is causing an increase or decrease in the serotonin level of the patient. A blood test can be taken to determine the blood serotonin levels, but what indication that is of the level of serotonin within the brain itself, we cannot be sure.

A brain biopsy is the most accurate test for measurement of brain serotonin levels, but it is hardly convenient, comfortable, inexpensive, or advisable!

Another important fact to consider is that nobody knows just how Prozac works in the brain or how any anti-depressant works within the brain itself.

Although brain wave patterns give us a direct indication of what is happening with the neurotransmitter action within the brain and Prozac is designed to directly affect the neurotransmitter, serotonin, it is not even common practice to check brain wave patterns through EEG’s to see what might be happening to the brain.

Wouldn’t a patient want to know that? The author would STRONGLY encourage any patient using Prozac or any antidepressant to have EEG’s taken to see how the drug is affecting the neurotransmitters within the brain.

One giant flaw in this theory of raising serotonin levels is that apparently depression can be caused by either high serotonin levels or low serotonin levels.

Since Prozac is designed only to raise the serotonin level (if, in fact, it is actually raising, rather than lowering serotonin) and does not have the capability to actually balance the serotonin level, what might that do to someone who is suffering depression because of high levels of this neurotransmitter? Autistic children generally have either abnormally high or low serotonin levels.

And it is interesting to note that many of the adverse emotional side effects reported by ex-Prozac users are very similar to behavior noted in autistic patients. Recent studies have been done on the possibilities of serotonin levels being directly related to those behaviors considered classically autistic.

Prozac is a highly protein binding drug (94%) thus blocking primarily serotonin in the brain for extended periods. We should question whether or not this binding aspect also inhibits the brain from utilizing the serotonin which is blocked in this manner.

Yet Prozac binds also to other proteins or toxins in the blood, making them too large to be broken down and expelled readily by the body. This protein binding aspect of Prozac is the reason why mixing the drug with other anti-depressants can be so dangerous.

It holds them in the blood stream for a longer period of time and increases the dosage of those drugs within the blood. Prozac can raise the level of tricyclic anti-depressants and MAOs (Monoamine Oxidase Inhibitors) to toxic levels quickly.

All of this binding to body proteins would cause excess stress to be placed on the organs involved in metabolizing and elimination, the liver, pancreas, etc. Those patients having the extremely adverse effects right away tend to be those with pancreatic and liver weaknesses or a past history of diseases affecting those organs, including a past history of excessive alcohol usage.

Eli Lilly states in their clinical pharmacology warnings on the product that “Fluoxetine (Prozac) is extensively metabolized in the liver. As might be predicted from it’s primary source of metabolism, liver impairment can affect the elimination of fluoxetine.

This suggests that the use of fluoxetine in patients with liver disease must be approached with caution. If fluoxetine is administered to patients with liver disease, a lower or less frequent dose should be used.”

A frightening observation is that one of the more frequent complaints of adverse reactions made to the FDA about Prozac is impaired liver function. If a patient is taking a drug that impairs the organ that is essential in controlling the amount of medication the body retains in the blood, how safe can the drug be? Once the liver function is impaired, Prozac will rapidly accumulate within the body to toxic levels.

With the combination of fluoxetine (Prozac) and alcohol or other drugs or excessive intake of processed sugars or the inability of the body to maintain balanced blood sugar levels the liver would go into overload and not be able to function normally.

This would create much higher levels of Prozac in the blood, thus producing the “nightmarish” results we are witnessing from this drug. It would give us an explanation of why patients and families report that the suicidal or homicidal impulses came on suddenly, without warning.

Who knows how long their liver will be able to control the level of Prozac in their blood? Patients should be aware of this aspect of Prozac and realize that they are playing Russian Roulette with not only their own lives but the lives of those with whom they associate.

The most recent pharmaceutical product warnings on Prozac (May 1990) mention the possibility of the use of this drug causing diabetes, hypoglycemia and pancreatitis. The harm caused to the pancreas may be causing an imbalance in the blood sugar levels which in turn causes a compulsive desire for excesses in alcohol (See information on Prozac – alcohol connection in the next chapter.), processed sugars and other stimulants – all of which impair liver function.

The impaired liver function then raises the level of Prozac in the system to dangerous heights and the vicious cycle of this drug becomes self-propelling!

Because of the undue stress placed upon the pancreas, even to the point of pushing the once healthy pancreas into malfunction, causing the excessive craving for stimulants that would then impair liver function, and because of the high incidence reports to the FDA of liver impairment as a reaction to Prozac, we should question anyone’s ability, no matter how healthy, to withstand the effects of this drug over a prolonged period of usage.

The length of time involved before the adverse side effects begin to appear would only demonstrate the strength of the patient’s constitution to withstand those effects.

The PDR (Physicians’ Desk Reference) states, “The effectiveness of Prozac in long-term use, that is for more than 5 to 6 weeks, has not been systematically evaluated in controlled trials. Therefore, the physician who elects to use Prozac for extended periods should periodically re-evaluate the long-term usefulness of the drug for the individual patient.”

The wide majority of patients on Prozac have been on the drug for far more than 5 or 6 weeks and few have been “periodically re-evaluated”, as most doctors see no need because of the sales pitch never mentioning details such as side effects. And apparently the importance of consistent re-evaluation has not been stressed to the prescribing physician because close monitoring of Prozac is rare.

Unfortunately the attitude of the majority of the medical community, after being persuaded by pharmaceutical reps that Prozac has few side effects, is “This is a wonderful new drug with no side effects. Here, try it. You will feel great.” The patient rarely even gets the “call me in the morning” on this one! The doctor often says, “Here is your prescription for the next year.

Unless YOU notice any problems, we will see you then.” In this way he puts the responsibility on the patient and removes it from himself. If the drug did not alter the mind and impair one’s judgement, that might be a rational statement to make, but few ex-Prozac patients will claim to have been capable of judging whether or not they were having problems with this drug.

Sekonomit’ na aviaperelete

Авиаперелеты являются на сегодняшний день самым удобным способом перемещения человека на огромные расстояния, за короткое время.

Но, тем не менее, стоимость услуг авиакомпаний не столь привлекательны для большинства людей, из-за высокой цены, однако это мнение ложное.

Помните, если вы заранее будете покупать, бронировать билеты на авиарейсы то их стоимость на порядок меньше.

Для этого дешево купить авиабилеты пользуйтесь готовыми онлайн сервисами, которые экономят ваше время, например сайт позволяет не только узнать расписание всех интересующих вас авиаперелетов но и приобрести или просто забронировать самые лучшие билеты.

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Before taking either Lexapro or Zoloft, patients need to reveal their entire medical history to their doctor. Drinking alcohol is not recommended with the use of either drug. Driving or operating machinery should also be avoided while using Lexapro or Zoloft.
Any psychiatric disorders, suicide attempts, bleeding problems, liver disease, seizures, kidney disease, stomach bleeding, dehydration and low sodium in the blood should be mentioned before deciding to use Lexapro.
Zoloft may not work well if patients have had bleeding problems, liver disease, seizure disorders and thyroid disease.
Drug Interactions
Patients need to be aware of drug interactions with both Lexapro and Zoloft. Neither works well together with MAO inhibitors such as isocarboxazid, linezolid, methylene blue, moclobemide, phenelzine, procarbazine, rasagiline, selegiline or tranylcypromine. The results can be fatal.
Both Lexapro and Zoloft increase the risk of bleeding when interacting with the buy lexapro online following drugs: Pimozide, antiplatelet drugs, NSAIDs, blood thinners and aspirin. An increase of drowsiness occurs when either Lexapro or Zoloft interacts with antihistamines, sleep or anxiety drugs, muscle relaxants or narcotic pain relievers.
Specific drug interactions can lead to serotonin syndrome. Those drugs include dextromethorphan, lithium, St. John’s wort, sibutramine, Tramadol, tryptophan, the SSRI antidepressants fluoxetine and paroxetine and the SNRIs duloxetine and venlafaxine. People suffering from serotonin syndrome experience several effects. Their mental status can change so that they experience agitation, delirium or hallucinations. They may even go into a coma. Dizziness, flushing, hyperthermia and tachycardia are signs of autonomic instability. Neuromuscular effects include incoordination, rigidity and tremors. People with serotonin syndrome can suffer from gastrointestinal issues such as diarrhea, nausea or vomiting. They may be prone to seizures.
Serotonin syndrome is a side effect of mixing either Lexapro or Zoloft with specific medications.

Lexapro tablets 10mg are used to treat major depression and symptoms of depressive illness, including anxiety, loss of interest in usual activities, disturbed sleep, change in appetite, fatigue, feelings of worthlessness or guilt, difficulty thinking or concentrating, and recurrent thoughts of suicide. Lexapro tablets 10mg are also used to treat other mood disorders that affect daily activities and relationships with others including, obsessive compulsive disorder (OCD), social anxiety disorder (social phobia) and generalised anxiety disorder.

Antidepressants Linked To Weight Gain And Diabetes

anti depression drugs

Doctors should think twice when prescribing antidepressants as they could pose a risk of diabetes, research has claimed.

A review by the University of Southampton showed that people taking antidepressants are at a higher risk of type 2 diabetes.

The study did not conclude whether the widely prescribed medications are responsible because some antidepressants lead to weight gain – a large driver of type 2 diabetes.

It called for more research into the link and for the medical profession to be alert to the danger.

Dr Katharine Barnard, health psychologist from the university, said: “Antidepressants are used widely in the US, with a significant increase in their use recently.

“Our research shows that when you take away all the classic risk factors of type 2 diabetes – weight gain, lifestyle etc – there is something about antidepressants that appears to be an independent risk factor.

“With 46 million prescriptions a year, this anti depressant potential increased risk is worrying.

“Heightened alertness to the possibility of diabetes in people taking antidepressants is necessary until further research is conducted.”

Richard Holt, a professor in diabetes and endocrinology at the university, said: “While depression is an important clinical problem and antidepressants are effective treatments for this debilitating condition, clinicians need to be aware of the potential risk of diabetes, particularly when using antidepressants in higher doses or for longer duration.

“When prescribing antidepressants, doctors should be aware of this risk and take steps to monitor for diabetes and reduce that risk of diabetes through lifestyle modification.”

Academics assessed 22 studies and three previous systematic reviews that looked into the effects of antidepressants on diabetes risk.

Overall, it found people taking antidepressants were more likely to have diabetes, which affects around 2.5 million people in the US and is at epidemic proportions, Diabetes US has previously said.

The use of antidepressant medication has risen sharply over recent years, reaching 46.7 million prescriptions in the US in 2011.

The researchers warned that different types of antidepressants might carry different risks, and long-term prospective randomised control trials were needed to look at the effects of individual tablets.

Published in Diabetes Care, the team said there are “several plausible” reasons why antidepressants are associated with an increased risk of diabetes in addition to significant weight gain.

The research found that several studies which explored this association still observed an increased risk of diabetes after adjustment for changes in body weight, implying other factors could be involved.

The conclusion to the report said: “From the evidence reviewed, there is a link between antidepressant use and diabetes, but causality is not established.

“Long-term prospective studies are required to assess this relationship further, but in the interim, caution is advised and a heightened alertness to the potential risk of diabetes is necessary, not least because of the large numbers of antidepressants that are prescribed.”

Acomplia review

What is Acomplia?

Acomplia is an anti-obesity drug that has only been available since 2006. From the very first testing of this drug, it has been surrounded in controversy and doubt.

It’s important to know that Acomplia is not like other weight loss supplements as it is not just a simple diet pill.
Acomplia’s only ingredient

Acomplia is a very serious drug that has only 1 ingredient – Rimonabant. Because of this, Acomplia is available by prescription only and should never be taken over-the-counter. Rimonabant was first available in the United Kingdom and although it took other countries, such as the United States, much longer to believe in Acomplia, it is now sold in 56 countries.

In the United States, Rimonabant is sold under the name Acomplia. In the majority of countries, the drug is only available through prescription. It has also been said that Acomplia can help a person quit smoking but it has not been approved for this purpose.
How Acomplia works?

Inside your brain and organs are things called Cannabinoid-1 Receptors and these receptors are responsible for controlling the appetite and metabolism. When Acomplia inhibits these receptors, the appetite is suppressed and metabolism is stimulated. Acomplia then makes you feel less hungry, consume less calories, and have an increase in energy.

Acomplia should also be taken only if you have a Body Mass Index (BMI) of 30 or higher or those who have a BMI of 27 but also have associated health risks such as Type 2 Diabetes.
Acomplia side effects

There are some side effects that are felt when taking Acomplia and while their severity may vary, it’s important to speak to your doctor if you begin to feel any of these symptoms:

stomach disorders
muscle cramps

How is Acomplia taken?

It’s also important to know that Acomplia’s appetite-suppressing capabilities are diminished if the drug is not taken on an empty stomach. It’s suggested that the pill is taken first thing in the morning but this is also what causes much of the nausea in many users. Some of the strongest and most dangerous side effects that users have experienced while taking Acomplia are:

periods of deep depression
weepiness at small things
becoming incredibly upset to the point where you want to hurt yourself or someone else
suicidal thoughts

This is only one of the reasons why Acomplia has not yet been approved as an over-the-counter drug and should only be taken under the direct care of your doctor, if at all.
Final word about Acomplia

Acomplia is a very serious drug and one that should only be considered Acomplia after understanding all of the potential risks associated with the drug. This anti-obesity drug will also only be effective during the length of time that the user is on the pill and the pill is not recommended for long-term use as the long-term effects are unknown.

This means that you could put yourself at risk, and experience some intense side effects, all to only regain the weight once you discontinue taking the pill. When there are so many safer options, it only makes sense to avoid things that could harm you, such as Acomplia.

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Soma Watson belongs to the medications of centrally acting muscle relaxant’s type. The remedy calls the cross-striated muscles’ relaxation, which regulates their tonicity, rendering the impact on the nervous system. The preparation also renders the selective oppressive influence on the caudal part of brain’s reticular formation. Soma possesses by the central anticholinergic properties. The drug buy soma online no prescription cheap is prescribed under the sickly muscularly spasm under the diseases and injuries of locomotor apparatus. Soma 350 mg120 pills are the necessary norm of the therapeutic treatment. Tolperisone is medicine’s main active substance. It doesn’t render the influence on the nervous system’s peripheral sections but the drug renders the weak spasmolytic action on their. The defective muscles often become the hardest and spasm or convulsion can lightly happen.

The preparation for the muscles relaxing are the medical remedies which interact with nervous signals reported to the muscles that they have to contract. Whereas the muscle relaxants’ medicaments weaken the muscles’ ability to contraction the preparations applying more than several days can call the problems with individual’s health. The medicants of this type are used after doctor’s consulting only though it is possible now to buy soma in twenty-four-hour online pharmacy without any of prescriptions.

Generic name: Tolperisone. Brand names: Carisoma, Carisoprodol, Myolax, Soma Watson.

Our drugstore offers you several services such as ordering and buying Soma online without any prescriptions with the quickest transportation by the USA, Canada and other countries.

Things You Should Know About Your Domain

1. Your registrant email address is crucial.

When you sign up to get a domain name, you are known as the registrant. The email address you provide becomes the registrant email, and the reason it’s so important because it helps you prove your identity. For any major changes to the domain, the company will authenticate your identity by emailing the nominated address. Therefore, it’s necessary you have access to this address. You’ve probably had a few different email addresses over the years, and more often than not people will find authentication is being sent to an address they can no longer access. Keeping it up to date in your account can save a lot of bother and a phone call to the company.

If you can’t get access to update it, or the company have registered an email address that isn’t yours… read on!

2. You should be able to manage your own domain details.

The company you registered your domain name with should provide you with login details for a management area. In that area you should be able to update details like your email and phone number, whether the domain has privacy locks, and much more. Ideally you shouldn’t have to call or email anyone to gain access and update this info. Unfortunately, some domain name companies make this harder than it needs to be. Not naming any names, of course, but I have seen management areas that don’t let clients change their email address, provide hardly any info, and companies that register domains with their email address instead of their clients. Super inconvenient when you need to update that all important registrant email. However, they’re not all bad – Crazy Domains, GoDaddy, and more (like us of course!) all have accessible, easy to use domain management systems.